Contemporary class (int/adv level), consisting of a cardio and strengthening based warm up blended with improvisational tasks that focus on researching anatomy and function as movement exploration. We'll then learn a phrase with a concentration on texture and sensation rather than just executing a shape. Class will emphasize finding release in order to expand, unleashing energy, and challenging our physicality while striving to always create a welcoming environment with tools to help us safely explore our limits.
Contemporary class (int/adv level), consisting of a cardio and strengthening based warm up blended with improvisational tasks that focus on researching anatomy and function as movement exploration. We'll then learn a phrase with a concentration on texture and sensation rather than just executing a shape. Class will emphasize finding release in order to expand, unleashing energy, and challenging our physicality while striving to always create a welcoming environment with tools to help us safely explore our limits.
